Thursday, November 20, 2008
Saturday, November 15, 2008
So much for "Staying in Zone 1 Today"
We've had some amazing weather lately...today was about 75+ and clear. As we rolled out over the Golden Gate Bridge this morning, you could see the Farallon Islands in the distance.
Dino, Jan, Phil, Geoff and myself met up at 8am...the same time as the Roasterie Ride...therefore we got mixed in with this group. As we approached the point of the route where the Roasterie Ride gets moving, we all agreed that we were going to lay low and let them do their thing, while we stay in zone 1. That didn't last too long...Jan waved me up and said "Let's play for a while"........from that point on it was race pace. We kept it up until we got to Pt. Reyes Station and then we pulled off to wait for a couple other teammates that actually stuck closer to zone 1.
I felt great...we totaled out at 5 hours in the saddle and then hit up Pancho's on the way home.
Tonight, I'm heading out to the Brisbane Cross Race...It's going to be under the lights. I have a few teammates racing in the B's and A's, so it should be a good time. I'll be packing a flask.
Dino, Jan, Phil, Geoff and myself met up at 8am...the same time as the Roasterie Ride...therefore we got mixed in with this group. As we approached the point of the route where the Roasterie Ride gets moving, we all agreed that we were going to lay low and let them do their thing, while we stay in zone 1. That didn't last too long...Jan waved me up and said "Let's play for a while"........from that point on it was race pace. We kept it up until we got to Pt. Reyes Station and then we pulled off to wait for a couple other teammates that actually stuck closer to zone 1.
I felt great...we totaled out at 5 hours in the saddle and then hit up Pancho's on the way home.
Tonight, I'm heading out to the Brisbane Cross Race...It's going to be under the lights. I have a few teammates racing in the B's and A's, so it should be a good time. I'll be packing a flask.
Thursday, November 13, 2008
Surgical Hardware Removed and Successful!
One of my teammates got some metal taken out of his collar bone and elbow yesterday. He had it installed over the 4th of July weekend after a crash.
I'm happy to hear that the removal surgery went well and he'll be flying up the hills again in no time.
Hard to believe all of this fit in his skinny arm and shoulder.
I'm happy to hear that the removal surgery went well and he'll be flying up the hills again in no time.
Hard to believe all of this fit in his skinny arm and shoulder.
Wednesday, November 5, 2008
Tuesday, November 4, 2008
Powertap Time!
Just arrived today...if I could pop it on this bike for the ride home I would... Can't wait to get it set up tonight.
Monday, November 3, 2008
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